The Made to Thrive Show
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
The Made to Thrive Show
Latest Episodes
Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi (REBROADCAST)
What does it mean to be free? That is one of life’s biggest questions, and has occupied the minds of philosophers for time immemorial. But what does it mean to be metabolically free? Hangry? Post-meal slumps? Type II diabetic? These...
The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN (Rebroadcast)
Despite being the most studied supplement of all time, creatine is making a big resurgence. That's why we decided to rebroadcast this highly informative episode, that is more relevant now, than when it was originally posted.<...
Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD (Rebroadcast)
This week we run a rebroadcast, back by popular demand, of our discussion with Dr Sean O’Mara, and what an incredible episode it was with an amazing health hero who gives a no nonsense, no prisoners-taken masterclass on visceral fat an...
Stillness Under Fire: How Daily Meditation Clears Allostatic Overload, Heals Corporate Burnout & Restores Presence Amid Panic, Anxiety & Overstimulation — with Tom Cronin, Founder of The Stillness Project
Panic. Stress. Overwhelm. Anxiety. Worry. It’s me, it’s you, it’s everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimul...
The Modern Mental Health Crisis Is an Environment Problem: Fix Your Nervous System, Boost HRV & Beat Overstimulation | Dr. David Rabin, MD, PhD
What if the mental health crisis isn’t simply a crisis of the mind—but a crisis of the environment we’ve created for the brain? In this fascinating conversation with Dr. Dave Rabin, one of my best podcasts ever, we explore why our nervous syste...
