I believe in knowing your data. Knowing your numbers, because they are objective sign posts that guide us into targeted action, making medicine personal, proactive, preventative and performance enhancing. That’s why Dr Dale Bredesen’s Apollo...

Stem cells are the key to your longevity. These miracles of life are what repair and rejuvenate everything about you biologically, creating “new” organs every few years and repairing damage and disease. But as we age, live unhealthy  li...

Are you listening to your scalp? Because what is going on your head, and how your hair feels is at the crux of your hair health and your chances of hair loss. We are so emotionally connected to our hair, and people are willing to try just ab...

Your bones are the pillars of what it means to be “strong for life”, and there are few things are as important for health span and longevity as the strength of our bodies to be functional in our latter years. It is assumed that it’s the...

When it comes to health, we can get stuck in the details, the specifics, the data, the tests, the supplements, the diets. But above all of that is you; who you are, what you believe in, your history, your hopes, and your environment, where y...