Toxicity is something I’ve been focusing on more than ever—because it’s everywhere. From the water we drink to the air we breathe, the buildings we live and work in, even the everyday products we use—environmental toxins are silently i...

Not fish food but brain food and gut food. That’s how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer’s and PTSD, the super nutrient profile of...

In this eye-opening episode, we explore how our toxic environment is fueling an epidemic of chronic illness—starting before birth. Shocking studies reveal that newborns are now born with over 200 toxic chemicals in their bodies, setting the sta...

Where Media Meets Biohacking—with the Lolli FamilyJoin Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. Fro...

It’s time to put a ring on it. And I mean an erectile fitness ring. I had never even considered the importance of my erection data until having this fascinating conversation with Dr Elliot Justin. Because it’s about much more than sexual hea...

Amazing, miraculous things are happening with stem cells. But where? Unfortunately, the big players in healthcare are making it as hard as possible for these revolutionary medicines to the general public. Whether curing decades long auto-imm...

What does it mean to be free? It’s a question that’s puzzled philosophers for millennia. But what does it mean to be metabolically free? If you’ve ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you’ve experience...

What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets ...

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragical...

Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teach...

Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal hu...

So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol a...

Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have t...

Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big,...

As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good re...

“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is wh...

PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal  or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are...

The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you m...

The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and ...

I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new tech...

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig C...

Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integr...

Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, t...

It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podc...

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That...