The Made to Thrive Show
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
The Made to Thrive Show
Dr. Dylan Petkus MD: Circadian Health and Its Quantum Effect on Your Body!
Dylan Petkus, MD, MPH, MS is a transformation coach. He holds Masters degrees in Public Health, Exercise Physiology, and Reproductive Endocrinology. Dr. Dylan is a practicing Doctor of Medicine in Florida, and has published several peer-reviewed papers.
His journey into overcoming chronic fatigue started as a personal one and over the years have been refined in his years of working with others. He is passionate about teaching others the scientific principles of living in alignment with Nature and allowing the body to rejuvenate so we can live our best lives.
Dr. Dylan is well known for being able to break down complex science into simple processes.
Join us as we explore:
How you can have more energy?
How is your biology designed and how has it fallen apart?
What are the wellness essentials that you need to focus on?
Dr. Dylan’s personal journey with chronic fatigue
The role of melatonin your circadian rhythm
What are your mitochondria – cells’ power houses –responsible for
What is “redox” and the redox mechanism?
His perspective of the foundation of health
Dr. Dylan’s ideal daily routine
Benefits of being outdoors and synchronizing with the external environment
What is a photoreceptor, and how do these influence our circadian rhythm
The problem with sunglasses
The issues that flow from Fitzpatrick skin types living in countries mismatched to their natural environment, e.g. a Nigerian in Finland
The role of melanin and how to take advantage of it
Dr. Dylan’s top 5 immunity boosting tips
A balanced approach to looking at your sleep
Getting lost in the measurements at the expense of listening to our bodies
How to achieve sustained transformation
His personal supplements and nutrition
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Mentions
Book: James Clear - Atomic Habits
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Free Dr. Dylan Petkus Masterclass: From Tired to Inspired
https://optimalcircadianhealth.com/about/
Contact Dylan Petkus
- https://optimalcircadianhealth.com/about/
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